Training Science
The Lock Base 5 - 8-Minute Daily Core Routine
Dr. Aaron Horschig's research-backed 8-minute core activation routine. Wake up deep core stabilizers and glutes before training with the Lock Base 5 sequence.
4 min read
Fitness Blog
Expert training guides, workout tips, and fitness strategies to help you reach your goals
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Mobility
Thoracic Spine Mobility - 6 Essential Exercises for Upper Back Freedom
Unlock shoulder function and eliminate upper back stiffness with these 6 progressive thoracic spine mobility exercises. Complete warm-up sequence included.
9 min read
Training Science
Work Capacity Training - Complete Guide to Lasting Endurance
Master work capacity with proven methodologies, progressive training schemes, and 11 benchmark WODs to test conditioning.
10 min read
Training Science
Core Activation - 5-Minute Daily Routine for Real Strength
Discover 4 core training truths that transform lifting, plus a free daily activation tool with 10 movement patterns.
11 min read
Workout Tools
Deck of Cards Workout Generator - Random Training
Create unpredictable workouts with a virtual deck of cards. Assign exercises to suits and let chance determine reps.
11 min read
Workout Tools
Free Workout Generator - Create Custom WODs in Seconds
Generate personalized CrossFit workouts instantly. Customize by focus, time, equipment, and type for home or gym.
9 min read
HYROX
HYROX Workout Generator - Train Smarter for Race Day
Generate optimized HYROX workouts with time-based algorithms. Practice transitions and build station endurance.
12 min read