The Complete Guide to HYROX Training
Everything you need to train for HYROX — the 8-run/8-station format, how to structure your training week, station-by-station tips, and a race-day pacing plan.
13 min read
Back to All Posts
Read more →
Read more →
Read more →
HYROX
4 posts tagged with "HYROX"
Read more →
How to Pace a HYROX Race (with a Real 1:30:00 Example)
A practical guide to HYROX race-day pacing strategy — what splits to target, how to balance runs and stations, and how to use the free pacing calculator to build your plan.
7 min read
April 2026 Programming — KB Pentathlon & Hyrox Block
A month of kettlebell strength and conditioning, low-intensity cardio, gym work, and Hyrox capacity — built around autoregulation and two concrete benchmarks.
6 min read
HYROX Workout Generator - Train Smarter for Race Day
Generate optimized HYROX workouts with time-based algorithms that match race-day pacing. Drill transitions, balance station endurance, and rehearse splits.
12 min read