Dumbbell-Only Workouts - 6 WODs With One Pair of Dumbbells
Programming WODs around a single pair of dumbbells. Six ready-made workouts, the movement library to draw from, and how to scale without changing weight.
8 min read
1 post tagged with "Dumbbell"
Programming WODs around a single pair of dumbbells. Six ready-made workouts, the movement library to draw from, and how to scale without changing weight.