HYROX Workout Generator
Transition Workouts
Focus on specific HYROX exercise transitions with adjacent movements for race preparation
- • Select a primary HYROX exercise
- • Train with previous/next exercises
- • Adjust race distance percentage
- • Perfect for competition prep
Generic Workouts
Customize your training with any combination of HYROX exercises and equipment
- • Choose number of exercises
- • Select available equipment
- • Mix any HYROX movements
- • Perfect for general training
Choose your training style: specific transitions for race prep or custom combinations for variety