Programming
Kettlebell Complex Workouts: Weight, Rounds and Rest
How to turn a kettlebell complex into a session — choosing bell weight, rounds, rest and format for strength, strength endurance or conditioning.
7 min read
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Programming
April 2026 Programming — KB Pentathlon & Hyrox Block
A month of kettlebell strength and conditioning, low-intensity cardio, gym work, and Hyrox capacity — built around autoregulation and two concrete benchmarks.
6 min read