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IRON.VOLUME

Free WOD Generator

Iron Volume's free WOD generator builds balanced, randomized workouts from a library of 100+ functional fitness exercises in under a minute. No programming experience needed — set your focus, pick your available equipment, choose a time cap, and the engine handles the rest.

Four equipment presets — Bodyweight, Travel, Home, and Gym — filter the exercise pool to what you actually have access to. The CrossFit WOD generator supports couplets, triplets, 21-15-9 ladders, EMOM blocks, and total-rep challenges, as well as endurance WODs that mix running and rowing intervals with weighted movements for longer-duration conditioning. Need a CrossFit warm-up generator instead? Keep the time cap short, set focus to upper or lower body, and use the Bodyweight preset for a joint-prep sequence that won't wreck you before the main session.

Every result is shareable via text or image, and the workout history tile on the home screen lets you track what you've done and spot training gaps over time. Re-roll as many times as you like until the stimulus matches your goal for the session. Whether you want a 10-minute finisher or a 45-minute endurance WOD, Iron Volume's free workout generator produces a fresh, well-balanced session every time.

How to Use the Workout Generator
New to workout generation? Follow this guide to create your perfect workout.

Ready to move?

Total Body · Couplet (2 movements) · 5 min

Frequently Asked Questions

What is a WOD generator?
A WOD generator (workout of the day generator) creates a randomized but structured training session from a predefined exercise library. Iron Volume's free WOD generator selects movements based on your focus, equipment, and chosen format, then assigns rep counts or time domains calibrated to your target duration.
Can I use this as a CrossFit warm-up generator?
Yes. Set the time cap to 5–10 minutes, select Upper or Lower focus, and choose the Bodyweight preset. The generator produces a joint-priming movement sequence at low enough volume to activate the right muscle groups without accumulating fatigue before your main session. Re-roll until you get the movement mix you want.
What workout formats are supported?
The generator supports couplet (two movements, AMRAP style), triplet (three movements), 21-15-9 ladders, EMOM (every minute on the minute), and total-reps challenges. Each format produces a different training stimulus — couplets favour engine work, 21-15-9 suits strength-to-conditioning transitions, and EMOMs are best for pacing practice.
Does the generator support endurance WODs?
Yes. Endurance WODs in Iron Volume combine running or rowing intervals with weighted functional movements to produce longer-duration conditioning sessions. Set a longer time cap and select movements that mix monostructural cardio with loaded exercises to get a session that trains aerobic capacity alongside strength.
Can I save or share my workout?
Yes. Generated workouts can be shared as text or as an image via the share menu. Your workout history is saved locally in your browser, and the home screen shows your last session alongside a streak counter. Share a link to send the exact workout — including the random seed — to a training partner so they can replicate the session.