Program the
work. Skip the
spreadsheet.
Randomised workouts, HYROX race prep, and deck-of-cards finishers — generated in seconds, tuned to your kit and your clock.
- 100+
- Exercises
- 5
- Formats
- ∞
- Workouts
For Time
- 15 Thrusters↗
- 12 Burpees↗
- 200m Row↗
Choose Focus
Select muscle groups or training style
e.g., Full Body for compound movements
Pick Type
WOD, Warm-up, Finisher, or Strength
e.g., WOD for high-intensity training
Set Time
Choose workout duration
e.g., 20 minutes for a quick session
Select Equipment
Check what you have available
e.g., Bodyweight only or full gym
Pick your tool
↓ 7 availableThree steps
Set goals
Pick your focus — full body, specific muscle groups, or HYROX race prep. Choose from WODs, warm-ups, strength sessions, or finishers.
Customise
Set time, kit, and format. The algorithm respects your constraints and builds the session around them.
Train
Hit generate. Professional-quality workout in seconds — with instructions, rep schemes, and estimated duration.
Built for athletes
HYROX Athletes
Competitors training for transitions, race-specific endurance, and peak competition prep.
CrossFit
Box members and box-optional athletes supplementing programming with fresh WODs.
Home Gym
Equipment-filtered workouts — from bodyweight-only to full home setups.
Coaches
Trainers pulling varied programming for clients in seconds instead of hours.
What it does
Free forever
No subs. No fees. No ads.
100+ exercises
Strength, cardio, and functional.
Equipment flex
Bodyweight, basic kit, or full gym.
HYROX prep
Race-specific stations and transitions.
Instant
Workouts in seconds, not hours.
Multiple formats
WOD, EMOM, 21-15-9, deck of cards.
Any duration
5-minute finishers to 60-minute sessions.
No account
Land, generate, train. Done.
Questions
Head to the Workout Generator, pick WOD as your type, choose your focus and time, select your kit, and hit generate. Every WOD is randomised — never the same twice.
HYROX is a global fitness race combining running with functional stations — sled pushes, sled pulls, burpee broad jumps, rowing, ski erg, sandbag lunges, wall balls. Our HYROX generator builds competition-specific sessions for race-day transitions.
5–15 minutes of dynamic movement: air squats, jumping jacks, mountain climbers, inchworms, arm circles. The warm-up generator builds one around your main session focus.
Yes. No subscriptions, no hidden fees, no account needed. Every feature is free.
Whatever you have. Filter by bodyweight, dumbbells, barbells, kettlebells, bands, pull-up bars, rowers, ski ergs — and the generator only pulls exercises you can actually do.
Yes — pick "bodyweight only" or add basic kit. Many users train entirely from home.