AMRAP vs EMOM vs 21-15-9 - Workout Formats Explained
AMRAP, EMOM, 21-15-9, and Total Reps explained side by side. When to pick each format, how to pace it, and worked examples for every level.
9 min read
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EMOM
3 posts tagged with "EMOM"
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20-Minute WOD - 5 Quick Workouts That Actually Train You
Five 20-minute workouts you can run on a lunch break. Pacing strategies, scaling options, and how to pick a 20-minute WOD that matches your goal.
8 min read
Work Capacity Training - Complete Guide to Lasting Endurance
Master work capacity with proven methodologies, progressive training schemes, and 11 benchmark WODs to test conditioning.
11 min read