Core Activation
Activate your core with daily exercises targeting different movement patterns. Each day presents 3 exercises from distinct modality categories, ensuring comprehensive core engagement. Choose between exercises or yoga poses.
Daily Core Activation
3 exercises from different modalities
Daily selection refreshes automatically each day. Use the button above to get a different selection.
About Core Modalities
Rotation & Anti-Rotation: Control and resist twisting forces
Flexion & Anti-Extension: Forward bending and resisting extension
Extension & Anti-Flexion: Backward bending and resisting flexion
Lateral Flexion & Anti-Lateral Flexion: Side bending and stability
Thoracic Mobility: Upper spine movement and rotation
Bridge Work: Hip extension and posterior chain activation