Workout Tools
Hotel-Room Workouts - 5 Travel WODs for Tiny Spaces
Five travel-friendly WODs that fit in a hotel room. Programmed for two-by-two-meter floors, no equipment, and noise-conscious neighbors.
8 min read
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Workout Tools
20-Minute WOD - 5 Quick Workouts That Actually Train You
Five 20-minute workouts you can run on a lunch break. Pacing strategies, scaling options, and how to pick a 20-minute WOD that matches your goal.
8 min read
Workout Tools
Dumbbell-Only Workouts - 6 WODs With One Pair of Dumbbells
Programming WODs around a single pair of dumbbells. Six ready-made workouts, the movement library to draw from, and how to scale without changing weight.
8 min read
Workout Tools
Bodyweight Workout Generator - 6 No-Equipment WODs
Bodyweight WODs you can do anywhere. 6 no-equipment workout templates from 4 to 20 minutes, plus how to program your own without weights.
8 min read
Workout Tools
Deck of Cards Workout Generator - Random Training
Create unpredictable workouts with a virtual deck of cards. Assign one exercise per suit, deal cards for reps, and let chance program the WOD for you.
12 min read