AMRAP

4 posts tagged with "AMRAP"

AMRAP vs EMOM vs 21-15-9 - Workout Formats Explained

AMRAP, EMOM, 21-15-9, and Total Reps explained side by side. When to pick each format, how to pace it, and worked examples for every level.

Apr 28, 2026

9 min read

Five 20-minute workouts you can run on a lunch break. Pacing strategies, scaling options, and how to pick a 20-minute WOD that matches your goal.

Apr 27, 2026

8 min read

Master work capacity with proven methodologies, progressive training schemes, and 11 benchmark WODs to test conditioning.

Nov 18, 2025

11 min read

Learn to program your own functional fitness WOD from scratch. Pick a focus, format, time cap, and equipment to build balanced random workouts.

Nov 12, 2025

8 min read