April 2026 Programming — KB Pentathlon & Hyrox Block
A month of kettlebell strength and conditioning, low-intensity cardio, gym work, and Hyrox capacity — built around autoregulation and two concrete benchmarks.
6 min read
Back to All Posts
Read more →
Work Capacity
2 posts tagged with "Work Capacity"
Read more →
Work Capacity Training - Complete Guide to Lasting Endurance
Master work capacity with proven methodologies, progressive training schemes, and 11 benchmark WODs to test conditioning.
11 min read