AMRAP vs EMOM vs 21-15-9 - Workout Formats Explained
AMRAP, EMOM, 21-15-9, and Total Reps explained side by side. When to pick each format, how to pace it, and worked examples for every level.
9 min read
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21-15-9
2 posts tagged with "21-15-9"
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How to Build a Balanced WOD - A Beginner's Programming Guide
Learn to program your own functional fitness WOD from scratch. Pick a focus, format, time cap, and equipment to build balanced random workouts.
7 min read