/ The Faint Flint Halyard
Kettlebell complex for 27 October 2026
27 October 2026: The Faint Flint Halyard, a 3-movement kettlebell complex with two bells — Vertical clean, Front squat, Push press.
The sequence
- 15 repsVertical cleanground → rack · ballistic · Moderate grip
- 24 repsFront squatrack → rack · squat · Low grip
- 33 repsPush pressrack → overhead · press · Low grip
What it costs
- Relative load
- 16.9
- Grip index
- 17
- Drive patterns
- 3
Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.
- Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.