Skip to main content
IRON.VOLUME
/ The Narrow Harbour Chain

Kettlebell complex for 26 October 2026

26 October 2026: The Narrow Harbour Chain, a 4-movement kettlebell complex with one bell — Deadlift, Hang clean, Single-leg abductor box squat, Zercher squat.

OverheadRackHangGround1234
Numbers match the sequence. Hollow = lowering the bell between movements. Dashed = lowering the bell once the last rep is done.

The sequence

  1. 13 repsDeadliftground → hang · grind · Moderate grip
  2. 24 repsHang cleanhang → rack · ballistic · Moderate grip
  3. 35 repsSingle-leg abductor box squatrack → rack · squat · Low grip

    Sit back to the box on one leg, knee tracking over the middle toes, outer hip working to stop the knee caving in.

  4. 46 repsZercher squatrack → rack · squat · Low grip

What it costs

Relative load
25.1
Grip index
25
Drive patterns
3

Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.

  • Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.
  • Contains a high-skill movement. Technique degrades before strength does — stop the set when the shape goes, not when the reps run out.

Open in the generator · Today's complex