/ The Lean Fern Cloudline
Kettlebell complex for 25 October 2026
25 October 2026: The Lean Fern Cloudline, a 5-movement kettlebell complex with two bells — Vertical clean, Front squat, Reverse lunge, Jerk, Double suitcase lunge.
The sequence
- 15 repsVertical cleanground → rack · ballistic · Moderate grip
- 25 repsFront squatrack → rack · squat · Low grip
- 35 repsReverse lungerack → rack · squat · Low grip
- 45 repsJerkrack → overhead · press · Low grip
Lower to hang
55 repsDouble suitcase lungehang → hang · squat · High grip
What it costs
- Relative load
- 34
- Grip index
- 40
- Drive patterns
- 3
Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.
- Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.
- Contains a high-skill movement. Technique degrades before strength does — stop the set when the shape goes, not when the reps run out.