/ The Hardy Heath Battlement
Kettlebell complex for 14 October 2026
14 October 2026: The Hardy Heath Battlement, a 3-movement kettlebell complex with two bells — B-stance deadlift, Swing snatch, Bent row.
The sequence
- 16 repsB-stance deadliftground → hang · grind · Moderate grip
Back foot on its toes, in line with the front heel. About 70% of the load stays on the front leg.
- 25 repsSwing snatchhang → overhead · ballistic · High grip
Lower to hang
34 repsBent rowhang → hang · grind · High grip
What it costs
- Relative load
- 19.9
- Grip index
- 39
- Drive patterns
- 2
Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.
- Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.
- Contains a high-skill movement. Technique degrades before strength does — stop the set when the shape goes, not when the reps run out.