Kettlebell complex for 13 October 2026

The sequence

1. 18 repsVertical snatchground → overhead · ballistic · Moderate grip

2. ↓ Lower to rack

   27 repsGood morningrack → rack · grind · Low grip

3. ↓ Lower to hang

   36 repsBent rowhang → hang · grind · High grip

What it costs

Relative load

29.3

Grip index

41

Drive patterns

2

Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.

• Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.
• Contains a high-skill movement. Technique degrades before strength does — stop the set when the shape goes, not when the reps run out.