/ The Grim Thunder Belfry
Kettlebell complex for 11 October 2026
11 October 2026: The Grim Thunder Belfry, a 2-movement kettlebell complex with two bells — Vertical snatch, Thruster.
The sequence
- 13 repsVertical snatchground → overhead · ballistic · Moderate grip
Lower to rack
23 repsThrusterrack → overhead · squat · Low grip
What it costs
- Relative load
- 10.5
- Grip index
- 9
- Drive patterns
- 2
Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.
- Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.
- Contains a high-skill movement. Technique degrades before strength does — stop the set when the shape goes, not when the reps run out.