/ The Raw Jasper Outcrop
Kettlebell complex for 10 October 2026
10 October 2026: The Raw Jasper Outcrop, a 4-movement kettlebell complex with one bell — Deadlift, Swing snatch, Strict press, Overhead lunge.
The sequence
- 15 repsDeadliftground → hang · grind · Moderate grip
- 25 repsSwing snatchhang → overhead · ballistic · High grip
Lower to rack
35 repsStrict pressrack → overhead · press · Low grip- 45 repsOverhead lungeoverhead → overhead · squat · Moderate grip
What it costs
- Relative load
- 30
- Grip index
- 40
- Drive patterns
- 4
Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.
- Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.
- Contains a high-skill movement. Technique degrades before strength does — stop the set when the shape goes, not when the reps run out.