/ The Resolute Indigo Bluff
Kettlebell complex for 3 November 2026
3 November 2026: The Resolute Indigo Bluff, a 4-movement kettlebell complex with two bells — Vertical snatch, Double windmill, Front squat, Reverse lunge.
The sequence
- 13 repsVertical snatchground → overhead · ballistic · Moderate grip
- 24 repsDouble windmilloverhead → overhead · grind · Moderate grip
Lower to rack
35 repsFront squatrack → rack · squat · Low grip- 46 repsReverse lungerack → rack · squat · Low grip
What it costs
- Relative load
- 28.5
- Grip index
- 25
- Drive patterns
- 3
Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.
- Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.
- Contains a high-skill movement. Technique degrades before strength does — stop the set when the shape goes, not when the reps run out.