Kettlebell complex for 22 October 2026

The sequence

1. 14 repsDeadliftground → hang · grind · Moderate grip
2. 25 repsSwing snatchhang → overhead · ballistic · High grip

3. ↓ Lower to rack

   36 repsFront squatrack → rack · squat · Low grip

What it costs

Relative load

21.5

Grip index

29

Drive patterns

3

Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.

• Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.
• Contains a high-skill movement. Technique degrades before strength does — stop the set when the shape goes, not when the reps run out.