/ The Level Autumn Gate
Kettlebell complex for 20 October 2026
20 October 2026: The Level Autumn Gate, a 3-movement kettlebell complex with one bell — Deadlift, Hang clean, Good morning.
The sequence
- 14 repsDeadliftground → hang · grind · Moderate grip
- 25 repsHang cleanhang → rack · ballistic · Moderate grip
- 36 repsGood morningrack → rack · grind · Low grip
What it costs
- Relative load
- 17.6
- Grip index
- 24
- Drive patterns
- 2
Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.
- Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.