/ The Stark Juniper Winch
Kettlebell complex for 17 October 2026
17 October 2026: The Stark Juniper Winch, a 4-movement kettlebell complex with one bell — Vertical clean, B-stance squat, B-stance Romanian deadlift, Stiff-leg deadlift.
The sequence
- 13 repsVertical cleanground → rack · ballistic · Moderate grip
- 23 repsB-stance squatrack → rack · squat · Low grip
Back foot on its toes, in line with the front heel. About 70% of the load stays on the front leg.
Lower to hang
33 repsB-stance Romanian deadlifthang → hang · grind · Moderate gripBack foot on its toes, in line with the front heel. About 70% of the load stays on the front leg.
- 43 repsStiff-leg deadlifthang → hang · grind · Moderate grip
What it costs
- Relative load
- 15
- Grip index
- 21
- Drive patterns
- 3
Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.
- Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.