Kettlebell complex for 8 October 2026

The sequence

1. 15 repsB-stance deadliftground → hang · grind · Moderate grip

   Back foot on its toes, in line with the front heel. About 70% of the load stays on the front leg.

2. 25 repsHang snatchhang → overhead · ballistic · High grip

3. ↓ Lower to rack

   35 repsBulgarian split squatrack → rack · squat · Low grip

4. ↓ Lower to hang

   45 repsStiff-leg deadlifthang → hang · grind · Moderate grip
5. 55 repsSuitcase lungehang → hang · squat · High grip

What it costs

Relative load

34

Grip index

55

Drive patterns

3

Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.

• Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.
• Contains a high-skill movement. Technique degrades before strength does — stop the set when the shape goes, not when the reps run out.