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IRON.VOLUME
/ The Sober Bronze Rafter

Kettlebell complex for 5 October 2026

5 October 2026: The Sober Bronze Rafter, a 4-movement kettlebell complex with two bells — Vertical snatch, Rack lunge, B-stance Romanian deadlift, Double suitcase lunge.

OverheadRackHangGround1Lowered to rack2Lowered to hang34
Numbers match the sequence. Hollow = lowering the bell between movements. Dashed = lowering the bell once the last rep is done.

The sequence

  1. 14 repsVertical snatchground → overhead · ballistic · Moderate grip

  2. Lower to rack

    25 repsRack lungerack → rack · squat · Low grip

  3. Lower to hang

    36 repsB-stance Romanian deadlifthang → hang · grind · Moderate grip

    Back foot on its toes, in line with the front heel. About 70% of the load stays on the front leg.

  4. 47 repsDouble suitcase lungehang → hang · squat · High grip

What it costs

Relative load
29.9
Grip index
46
Drive patterns
3

Relative load is a weighted rep sum for comparing complexes with each other. It is not a difficulty rating.

  • Bell weight is capped by the weakest link — the whole complex runs at the load of the hardest single movement in it.
  • Contains a high-skill movement. Technique degrades before strength does — stop the set when the shape goes, not when the reps run out.

Open in the generator · Today's complex