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IRON.VOLUME
/ AMRAP

HYROX WOD for 17 October 2026

This is the HYROX WOD Iron Volume published for 17 October 2026 — a AMRAP session built around SkiErg and Farmers Carry, run to the exact prescriptions below. Estimated time is around 12 minutes including transitions between stations. Every visitor who trained this session on 17 October 2026 did the same workout, so it works as a shared benchmark: run the split targets below to pace it, use the scaling notes if you're missing equipment, and check the FAQ for how the day's format and stations were picked.

AMRAP 12 minutes

  • SkiErg: 200m
  • Farmers Carry: 75m

Split targets · est. 12 min

Aim for a pace you could hold for twice the clock — HYROX rewards even effort over heroics in round one.

StationPrescribedTarget split
SkiErg200m01:00
Farmers Carry75m00:56

Scaling notes

  • SkiErg: No SkiErg? Sub an air bike or 25% more calories on a rower to match the effort.
  • Farmers Carry: Drop the load before you drop the distance — grip failure is the usual limiter.
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Frequently Asked Questions

What format is the HYROX WOD for 17 October 2026?
It's a AMRAP workout. Aim for a pace you could hold for twice the clock — HYROX rewards even effort over heroics in round one.
Which station is hardest in this session?
SkiErg carries the biggest target time in this session at roughly 01:00. No SkiErg? Sub an air bike or 25% more calories on a rower to match the effort.
Can I scale this session?
Yes — every station below has a scaling note for common equipment or ability substitutions. Keep the prescribed amount or time and adjust load/height instead.