/ AMRAP
HYROX WOD for 15 August 2026
This is the HYROX WOD Iron Volume published for 15 August 2026 — a AMRAP session built around Sled Push, Farmers Carry and Wall Balls, run to the exact prescriptions below. Estimated time is around 12 minutes including transitions between stations. Every visitor who trained this session on 15 August 2026 did the same workout, so it works as a shared benchmark: run the split targets below to pace it, use the scaling notes if you're missing equipment, and check the FAQ for how the day's format and stations were picked.
AMRAP 12 minutes
- Sled Push: 50m
- Farmers Carry: 50m
- Wall Balls: 15 reps
Split targets · est. 12 min
Aim for a pace you could hold for twice the clock — HYROX rewards even effort over heroics in round one.
| Station | Prescribed | Target split |
|---|---|---|
| Sled Push | 50m | 03:10 |
| Farmers Carry | 50m | 00:38 |
| Wall Balls | 15 reps | 00:54 |
Scaling notes
- Sled Push: No sled? Load a loaded carry (heavy front-rack or zercher) for the same distance instead.
- Farmers Carry: Drop the load before you drop the distance — grip failure is the usual limiter.
- Wall Balls: Lighter ball or a lower target height is fine — keep the rep count as prescribed.
Frequently Asked Questions
What format is the HYROX WOD for 15 August 2026?
It's a AMRAP workout. Aim for a pace you could hold for twice the clock — HYROX rewards even effort over heroics in round one.
Which station is hardest in this session?
Sled Push carries the biggest target time in this session at roughly 03:10. No sled? Load a loaded carry (heavy front-rack or zercher) for the same distance instead.
Can I scale this session?
Yes — every station below has a scaling note for common equipment or ability substitutions. Keep the prescribed amount or time and adjust load/height instead.